Everyone has a desire to become an athlete, but a minor is lazy and leaves it indifferent. But only a few do what they think. There will be opportunities for everyone to achieve in life, but only those who take advantage of it will fall into this sky. We used to play a lot of … Read more
Stretching is a common activity. Not only humans but also animals do stretching. It’s very important to stretch and warm up the body before exercise or sports. Because if we do not stretch and warmup, severe pain may occur in our body after training. So it is better to stretch before training. Doing stretch and … Read more
In the field of sports, there are many rules for how food should be eaten. In sports, nutritious foods play an important role in keeping athletes fully active. Notice if you do not understand. Athlete’s bodies are always under a lot of pressure and dehydration, so they need to eat more protein and hydrating foods. … Read more
how much do you need to drink? Like the proverb that the world cannot exist without water, truly this world cannot exist without water. The average person should drink at least 2 liters of water daily. Only then will the body be hydrated. Similarly, athletes who engage in sports need to drink more water. This … Read more
100 years ago, everyone was in good health. Everyone at that time looked at it with surprise and fear if anyone got a disease. But today, everyone is wondering if a man is healthy. Diseases are becoming easier for humans living in this century. The reason is not exercising, bad eating habits, and doing bad … Read more