10 Best Exercise To Lose Weight.

During this time many gym centers and weight loss centers have been started and are gaining popularity. The reason was that 2 out of 10 people were previously found to be overweight. But today 8 out of 10 people are found to be obese. They gain weight by eating unhealthy foods.

Then they struggle to lose that weight. I hope this will be a good post showing the way to those who do not know the way. Well, now let’s see about weight loss. You can lose weight in two ways. 1.good way of reducing weight. 2.bad way of reducing weight.

Which method you follow is very important. Weight loss and Fat loss-Do you think these two are the same? That’s wrong. There are big differences between these two. Let’s see about that.

Weight Loss

Bodyweight is our muscles, bones, internal organs, and fat and water. All of this combined is our body weight. Three things happen what it comes to losing weight. Reducing muscles can lead to weight loss, or reducing fat can lead to weight loss, or reducing water content can lead to weight loss.

You need to understand this well first. But some people lose weight by starving. But that is a very wrong method. When you lose weight due to starvation, the water content in your body decreases, and your muscles suffer. Thus fat loss does not happen much, except for weight loss.

So this is the wrong way to lose weight. Don’t feel proud of it if you lose weight by starving. You cannot maintain such a reduced weight. There are opportunities for weight gain. Let’s look at the problems that come with this. 1.The body will be weak 2.Immune system will be weak. All of these are problems caused by random weight loss.

Fat Loss

Fat loss targets only the fat in our body and seeks to reduce it to the maximum. If you did a proper fat loss program too. The healthy way is to reduce the body weight by properly reducing the fat between the skin and muscle of our body and the fat around the organs.

Thus the total look is a change. That means to get a fit look. For example, models, celebrities, fitness peoples, everyone will do that proper fat loss workout and bring that lean look. For example, Models, celebrities, fitness peoples, everyone will do that proper fat loss workout and bring that lean look. The advantages of doing a fat loss workout are

  • Improves Muscles
  • Improves Strength
  • Improves Immunity
  • Fit Look

Likewise, you do not have to reduce as much as professionals do. They do it just because they need it. But ask your trainer how much fat you want to reduce. Now I am going to tell you some common exercises. There is no doubt that all the exercises that are going to be told now are the best exercise for weight loss.

1. JUMPING

Exercise = 1 minute
Rest        = 30 – 40 seconds
Jumping is a good exercise. If you have skipping band practice with it otherwise no problem, just jumping is enough. Let’s see how long this should continue to do. You need to use your forelegs while doing this exercise. This means that when jumping, use only the forefoot and jump.

Do not use the back foot. Similarly, when jumping, the knee should be slightly bent. This is very important. And your landing should be very soft. Should not be hard. This is a good weight loss workout.

2. JUMPING (In & Out)

Exercise = 1 minute
Rest        = 40 seconds
Doing this exercise will strengthen your leg muscles and get your Gluteal muscles in good shape. Likewise do not stretch your legs too much while doing this exercise. Doing so is likely to cause muscle cramps between the legs.

3. SCISSORS (Front & Back Shuffle)

Exercise = 1 minute
Rest        = 40 seconds
In this exercise, all the muscles in our body become well engaged and work well. The Butt muscles and Thigh muscles start to get stronger. This is one of the best weight loss workouts.

4. JUMPING JACK

Exercise = 1 minute
Rest        = 40 seconds
This exercise is arguably one of the best workouts. Total body parts and muscles work well in this exercise. That means Chest, Lats, Shoulder, Legs, and Back all work. You can start this exercise slowly, no need to start fast. This is one of the most important weight loss workouts.

5. HIGH KNEE

Exercise = 1 minute
Rest        = 40 seconds
In this exercise, you should lift your legs as high as possible. This is what is so important in this exercise.
The abdomen, Low Hip will work well in this exercise. This is the most effective workout.

6. SWITCHES

Exercise = 1 minute
Rest        = 40 seconds
You need to keep doing this exercise while jumping and rotating your hip alternatively to the right and left.

7. SQUAT

Exercise = 1 minute
Rest        = 40 seconds
There are many benefits to doing squat exercises. Reduce calories faster, your core will become stronger, leg muscles will start to improve, and legs will become stronger and in shape. Undoubtedly squat is an important exercise for weight loss and fat burning.

8. LUNGES

Exercise = 1 minute
Rest        = 40 seconds
Your legs are well engaged during this exercise. In this exercise, your Gluteal Muscles, Quadriceps, Hamstring Muscles will work well. So do this exercise with high concentration.

9. WIDE SQUAT

Exercise = 1 minute
Rest        = 40 seconds
Stretch well while doing this exercise. In this exercise, the muscles of your legs work well. This will enlarge your thigh muscles and give you a beautiful shape.

10. ELBOW TO KNEE CRUNCHES

Exercise = 1 minute
Rest        = 30 – 40 seconds
Doing Elbow To Knee Crunches will keep your core area and gluteal area working well. Thus those muscles achieve good growth and stability.

Guys do all these exercises for at least 1 minute. Take 30-40 seconds rest in between. Try to rest for a maximum of 30 seconds. Its effects are good only if you take the minimum rest. Do not rest for a minute, otherwise, the effects of this exercise will not be available. Do this exercise in 3 sets.

You will easily feel the workout effect. Not only this, With the help of this exercise you can burn calories well. Do this exercise yourself daily 3 or 4 times a week. you know the benefits very well. Doing it 1 or 2 times a week and expecting benefits will not work.

This should be followed regularly or at least 4 times a week by hard training. Only then will your body fit in with a more beautiful look than you expected. These are the best exercises for weight loss. So never give up training.

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