Runners Strength Training Without Equipment – Top 5 Best Exercises.

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Runners Strength Training Legs are very important for runners. They can run well only if the whole body is in shape, not just the Leg. If not can mot run properly. So runners should always keep their body stiff. Let us now look at some simple workouts for that. 1. REVERSE LUNGES Making lunges greatly … Read more

Sprinters Workouts And Drills – Best Tips For Athletes In 2021.

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SPRINTERS WORKOUT There are many exercises for the athlete. You need to know when and how to do it and how many reps to do. These exercises should be done at full concentration. Then take a rest between workouts. This is very necessary. Otherwise, the muscles will weaken and then muscle fractures will occur during … Read more