What Are Stamina And Endurance? How To Increase It?

stamina-and-endurance-increasing-tips

Some simple tips to increase stamina and endurance. STAMINA Stamina and Endurance, these two things are all that is needed. That is, stamina and endurance are the two things that are the capital of all the activities that our body does. Stamina is the energy required to do a job. I.e. acts like fuel. Without … Read more

Why Do Athletes Stretch Before Play?

Do Athletes Need Stretching And Warmup

Stretching is a common activity. Not only humans but also animals do stretching. It’s very important to stretch and warm up the body before exercise or sports. Because if we do not stretch and warm-up, severe pain may occur in our bodies after training. So it is better to stretch before training. Doing stretch and … Read more