Fitness is a state when a person’s physical health and mental health care? most peoples consider fitness is only attached to maintaining the physique and mental health. The mental and physical health of a person combined is called fitness.
Fitness plays a very important role in one life that is why keeping ourselves mentally and physically fit. To become physically fit, you have to exercise and remain active mental fitness. A person who is mentally fit is supposed to have a better ability to react positively in different situations.
To remain mentally fit, you need to train your mind properly. Fitness keeps you healthy and helps you avoid a lot of problems like disorders, heart diseases, and obesity.
Many people do not know how important fitness is in the present times. If we take the day of the average person now, he will be 90% without physical activity. Because they are either using a computer or watching TV or playing a game on a mobile phone all day or sleeping all day.
In the past, people would wake up at 6 am and go to the playground to play cricket, football or any other sport, but nowadays young people and children wake in the morning and go to play games on their mobile phones. This is how young people and children of today spend every day.
Well, fitness is not the only thing that many people do not even eat the right and healthy foods. They are living a life of eating unhealthy foods. Many people do not know that living without physical activity and proper eating habits like this will lead to many problems in the future. Lack of physical activity can have two major side effects. It is
People with obesity tend to be obese. You may be wondering what problem is going to come from being obese. But the truth is that being obese causes all kinds of problems for our bodies. Obesity is the leading cause of diabetes in the body.
Obesity is also the cause of problems like high blood pressure and heart attack in our bodies. It is noteworthy that obesity is the cause of 30% of deaths due to cancer. Not only obesity but underweight can affect the human body to a great extent.
What if this causes problems for our body?. The body has very low levels of both Immunity and Bone density. Thus health issues are more likely to come.
In addition, if an injury or operation occurs to people with underweight, it may take a long time for them to recover. The reason I am telling you this now is to make you understand the importance of fitness.
With a proper diet and proper physical activity, problems like this are unlikely to occur. So are you going to live a normal life without fitness and be sick? Or are you going to bring fitness into your life and live your life healthier? Decide for yourself.
Many people do not know the exact definition of what fitness is, but having a good physique and a slim body does not mean that it is full fitness. There are 5 main ways to achieve complete fitness. Let’s look at those 5 components of fitness. These are
5.IDEAL BODY COMPOSITION
good stamina is required for performing daily endurance activities in life.
many people these days find it very difficult to walk and instead travel easily in vehicles and keep their body lazy without worrying. But that can lead to many problems.
Doctors and sports coaches advise that a man should walk for at least half an hour a day. Walking makes the legs stronger, and the belly shrinks and body fat dissolves.
Running releases more sweat from the body, dissolving fat in the body and strengthening the muscles, and strengthening the bones.
Climbing The Stairs
Stair climbing is one of the best exercises. The muscles of the legs get stronger and the bone joints get stronger.
Although it is difficult for humans, the only thing that can make them enjoy it out of curiosity is that it is only a sport.
To keep your body fit without going to the gym, your sport alone is enough.
Cycling is very good for your health. Cycling daily strengthens the organs in the body. That means it gives strength to the heart muscles, the Lungs get no problems and dissolves the fat in the Blood, and the muscle fibers in the legs get stronger.
Swimming is a great way to burn more calories in the body. Daily swimming reduces body fat percentage and trains the lungs well. Thus the body will always be slim.
Muscular strength is required to perform functional activities like doing tasks such as lifting and moving heavy objects. let’s look at some strengthening workouts.
- Bench press
- Shoulder Press
- Barbell or Dumbbell Curls
Body Weight Training
that is also known as CALISTHENICS and PLYOMETRICS.
Flexibility is the ability of the joint to achieve the maximum range of motion. It can be achieved through these.
Doing yoga will bring good health to the body and mind. Doing yoga can control the mind and get refreshed.
Practicing Tai-Chi relieves stress and depression in the mind and gives energy and flexibility and strength to the body.
Those who practice martial arts will gain muscle strength and stay physically strong. Exercising with a stable ball strengthens all the bone joints in the body and strengthens the core and all the muscles in the body. let me tell you some ball exercises.
- Stability ball Hamstring Curl
- Stability Ball V-pas
- Russian Twis
- Stability Ball Rollout
Muscle Endurance is the ability of the muscles to perform tasks for a long period. Daily functional activity may include holding things along the time like picking up a bag or box and walking a long distance.
This can be assured through the low-intensity high repetitions better in weight training. This means that the muscle fibers in the body become stronger and the body is more active when doing regular works. Let’s look at some endurance workouts.
5.IDEAL BODY COMPOSITION
Achieve a lean body to fat mass ratio which can be achieved by following a nutritional balance and regular exercises and adequate rest.
AHS(American Heart Association) recommended at least 30 minutes of brisk walking for everybody as a part of a daily lifestyle to avoid and improve their lifestyle disorders at least 5-7 days a week.
Also, it is combined with resistance and flexibility training it will be even more beneficial, especially in fat loss programs.
BENEFITS OF BASIC EXERCISES.
- Prevent heart disease and stroke.
- Reduces Body Fat and control Type 2 Diabetes.
- Increases Muscle Strength and Endurance
- Prevent from Backpain
- Reduce Depression and Anxiety.